• Login
    View Item 
    •   Home
    • Centers & Institutes
    • Center for Undergraduate Research and Scholarship (CURS)
    • Summer Scholars Program
    • View Item
    •   Home
    • Centers & Institutes
    • Center for Undergraduate Research and Scholarship (CURS)
    • Summer Scholars Program
    • View Item
    JavaScript is disabled for your browser. Some features of this site may not work without it.

    Browse

    All of Scholarly CommonsCommunitiesTitleAuthorsIssue DateSubmit DateSubjectsThis CollectionTitleAuthorsIssue DateSubmit DateSubjects

    My Account

    LoginRegister

    About

    AboutCreative CommonsAugusta University LibrariesUSG Copyright Policy

    Statistics

    Display statistics

    Metabolic and Performance Effects of Different Warm-up Protocols on Aerobic Exercise in Physically Active Adults

    • CSV
    • RefMan
    • EndNote
    • BibTex
    • RefWorks
    Thumbnail
    Name:
    Mojock.pdf
    Size:
    223.9Kb
    Format:
    PDF
    Download
    Authors
    Blanco, Chris
    Brown, Julian
    James, Torrian
    Mojock, Chris
    Issue Date
    2015-08-10
    URI
    http://hdl.handle.net/10675.2/565787
    
    Metadata
    Show full item record
    Abstract
    Pre-competition warm-up (WU) routines have long been prescribed as necessary components to optimize performance in athletic contests. Although WU routines are ubiquitous prior to competition, there is limited, inconclusive evidence on the impact to performance and the research focus has been on short to moderate duration exercise (< 7 min). This project was the first to investigate the effects of WU on metabolic responses and performance during long duration endurance performance. PURPOSE: To determine the metabolic and performance effects of different warm-up (WU) protocols on high-intensity aerobic exercise in physically active adults. METHODS: In a randomized, controlled crossover protocol, qualifying participants performed a continuous, graded maximal exercise test and multiple time-to-exhaustion (TTE) performance tests. On separate days, two 10-minute WU protocols, moderate and vigorous, were performed prior to the TTE. The near-threshold TTE used varied intensity (3-min 100% of ventilatory threshold (VT) power, 1-min 110% VT) to simulate the undulations common in races. Measurements of metabolic activity were recorded by indirect calorimetry. RESULTS: Physically active men (age: 24 ± 2.5 yr; body fat: 15.9 ± 6.51 %; VO2max: 40.2 ± 10.41 ml/kg/min; VT: 69.9 ± 0.72 %) were able to maintain high-intensity aerobic exercise longer (TTE increase: 8.05 ± 9.93 min) following a moderate vs. a vigorous warm-up protocol. CONCLUSION: The moderate intensity warm-up was more effective than a vigorous warm-up to increase time to exhaustion prior to high intensity aerobic exercise. Further research is needed to determine the metabolic and neuromuscular changes that contribute to the difference in performance.
    Affiliation
    College of Education
    Description
    Poster presentation given at the 2015 CURS Summer Scholars Symposium
    Collections
    Summer Scholars Program

    entitlement

     
    DSpace software (copyright © 2002 - 2021)  DuraSpace
    Quick Guide | Contact Us
    Open Repository is a service operated by 
    Atmire NV
     

    Export search results

    The export option will allow you to export the current search results of the entered query to a file. Different formats are available for download. To export the items, click on the button corresponding with the preferred download format.

    By default, clicking on the export buttons will result in a download of the allowed maximum amount of items.

    To select a subset of the search results, click "Selective Export" button and make a selection of the items you want to export. The amount of items that can be exported at once is similarly restricted as the full export.

    After making a selection, click one of the export format buttons. The amount of items that will be exported is indicated in the bubble next to export format.